Aam Panna is a traditional Indian summer drink made with raw mangoes, sugar, water, and spices. It is a sweet, tangy, and refreshing drink that is perfect for quenching your thirst on a hot day. Aam Panna is also a good source of vitamins and minerals, including vitamin C and antioxidants.
Ingredients:
- 1 cup raw mangoes, peeled and diced
- 1 cup sugar
- 1/2 cup water
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
Instructions:
- In a blender, combine the raw mangoes, sugar, and water. Blend until smooth.
- Strain the mixture through a fine-mesh sieve into a pitcher.
- Add the ground cumin, black pepper, and salt to the pitcher and stir to combine.
- Add cold water to the pitcher to taste.
- Serve chilled with ice.
Tips:
- Use raw mangoes for the best flavor. If you can’t find raw mangoes, you can use ripe mangoes, but the drink will be less tangy.
- If you want a sweeter drink, add more sugar. If you want a more tart drink, add more lemon juice.
- You can also add other spices to your Aam Panna, such as ginger, cardamom, or cloves.
- For a fun twist, garnish your Aam Panna with fresh mint leaves or sliced mango.
Health benefits:
Aam Panna is a good source of vitamins and minerals, including vitamin C and antioxidants. Vitamin C is important for immune function, while antioxidants help to protect the body from damage caused by free radicals. Aam Panna is also a good source of dietary fiber, which can help to keep the digestive system healthy.
Enjoy this delicious and refreshing traditional Indian summer drink!
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