Sattu is a roasted gram flour that is a staple food in many parts of India. It is a good source of protein, fiber, and vitamins, and is known for its cooling properties. Sattu drink is a popular summer beverage in India, and is a great way to stay hydrated and refreshed on a hot day.
How to make Sattu Drink, you will need the following ingredients below.
Ingredients:
- 1 cup sattu
- 3 cups water
- 1/4 cup lemon juice
- 1/4 teaspoon salt
- Sugar or honey to taste
Instructions:
- In a large bowl, combine the sattu and water. Whisk until smooth.
- Add the lemon juice and salt to taste.
- Strain the mixture through a fine-mesh sieve into a pitcher.
- Add sugar or honey to taste.
- Serve chilled with ice.
Tips:
- For a thicker sattu drink, add less water. For a thinner drink, add more water.
- You can also add other ingredients to your sattu drink, such as mint leaves, ginger, or cardamom.
- For a fun twist, garnish your sattu drink with a slice of lemon or a sprig of mint.
Health benefits:
Sattu drink is a refreshing and healthy beverage that is low in calories and fat, high in protein and fiber, and is a good source of vitamins and minerals. It is also known for its cooling properties, which can help to keep you cool and hydrated on a hot day.
Here are some of the specific health benefits of sattu drink:
- Weight loss: Sattu drink is a low-calorie beverage that can help to support weight loss efforts.
- Digestion: Sattu drink is a good source of fiber, which can help to keep the digestive system healthy.
- Immune system: Sattu drink is a good source of protein, which is important for immune function.
- Hydration: Sattu drink is a good source of water, which is essential for hydration.
- Cooling properties: Sattu is known for its cooling properties, which can help to keep you cool and hydrated on a hot day.
A very healthy and yummy drink of Jharkhand/Bihar which protects u from the scorching heat and hot winds #loo which blow here strongly.
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