Hey mommy!
Looking for a refreshing and delicious drink to cool you down on a hot summer day? I want to tell you about Barley honey lemon drink, is a refreshing and delicious beverage that is also good for your health. Barley is a whole grain that is a good source of fiber, vitamins, and minerals. Honey is a natural sweetener that has antibacterial and anti-inflammatory properties. Lemon is a citrus fruit that is a good source of vitamin C and antioxidants.
To make barley honey lemon drink, you will need the following ingredients below.
Ingredients:
- 1 cup pearl barley
- 6 cups water
- 1/4 cup honey
- Juice of 1 lemon
Instructions:
- Rinse the barley in a fine-mesh strainer until the water runs clear.
- Place the barley in a large pot and add the water.
- Bring the water to a boil over high heat.
- Once the water is boiling, reduce the heat to low and simmer for 30 minutes, or until the barley is tender.
- Remove the pot from the heat and let the barley water cool for a few minutes.
- Strain the barley water into a large pitcher or bowl.
- Stir in the honey and lemon juice until dissolved.
- Serve chilled or at room temperature.
Tips:
- For a sweeter drink, add more honey to taste.
- For a more tart drink, add more lemon juice to taste.
- You can also add other ingredients to your barley honey lemon drink, such as ginger, mint leaves, or cucumber slices.
- Barley honey lemon drink can be stored in the refrigerator for up to 3 days.
Barley honey lemon drink is a delicious and refreshing beverage that is also good for your health. It is a great way to stay hydrated and get your daily dose of vitamins, minerals, and antioxidants. Thank you mommy.
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